NO POO SHAMPOO

Making your own "no poo" (no shampoo) alternative is a popular method for natural hair care. The following recipe provides a basic starting point, but keep in mind that everyone's hair is unique, and it may require some experimentation to find the right formulation for your hair type:

Ingredients:

- Baking soda (sodium bicarbonate)

- Apple cider vinegar (ACV) ( I use infused white vinegar (rose petals, rosemary, mint)

- Water

Instructions:

1. Baking Soda Solution:

   - Mix 1 tablespoon of baking soda with 1 cup of water in a container or bottle.

   - Stir well until the baking soda dissolves completely.

2. Apple Cider Vinegar Solution:

   - Mix 1-2 tablespoons of apple cider vinegar with 1 cup of water in a separate container or bottle.

   - Stir well to ensure proper dilution.

Usage:

1. Wet your hair thoroughly with warm water.

2. Apply the baking soda solution to your scalp and hair, focusing on the roots. Gently massage it into your scalp using your fingertips. This mixture acts as a cleanser to remove dirt and excess oils.

3. Rinse your hair thoroughly with warm water.

4. After rinsing, apply the apple cider vinegar solution to your hair, focusing on the ends. Avoid getting it in your eyes, as it can cause discomfort. This mixture helps to restore the natural pH balance of your hair and adds shine.

5. Let the apple cider vinegar solution sit on your hair for a few minutes, then rinse it out with water.

Note: It's important to experiment with the amounts of baking soda and apple cider vinegar to find the right balance for your hair. Some people may find that using these ingredients too frequently or in excessive amounts can cause dryness or other issues. You may need to adjust the recipe to suit your individual needs.

Remember, the transition to a "no poo" method may take some time for your hair to adjust. Initially, you might experience a period of oiliness or imbalance as your scalp adapts to the new routine. It's advisable to gradually reduce the frequency of traditional shampooing while incorporating this alternative method.

Gluten free baking powder

2 parts Cream of Tartar
1 part baking soda

Homemade tooth powder

4 tablespoons bentonite clay
3 tablespoons calcium powder
1 tablespoon baking soda
2 teaspoons mint leaves powdered
2 teaspoons comfrey leaves powdered
1 tablespoon cinnamon powder
1 tablespoon cloves powder

Mix everything and store in small glass jar

Homemade Cold and Flu remedy

1 onion finely chopped
1 garlic head finely chopped
10 cm  piece ginger root finely chopped
2 teaspoons cayenne pepper
2 teaspoons tumeric
1 teaspoon orego
2 teaspoons horseradish

I puree everything and cover with equal amounts raw honey and appelcider vinegar

Store in fridge and use as needed. 1 teaspoon to 1 tablespoon when needed

I dont strain but drink with herbs and all

Homemade Remineralizing toothpaste

5 parts calcium powder ( I use dolomite tablets powdered)
2 parts baking soda
3 - 5 parts coconut oil
2-3 probiotic tablet powder
1 - 2 activated charcoal  (optional)
Essential oils few drops of each or to taste....
Peppermint.. cinnamon.. clove.. myrrh

Mix everything and store in small container.

Recipe 2

Making your own remineralizing toothpaste can be a fun and natural alternative to store-bought toothpaste. Here's a simple recipe you can try:

Ingredients:

- 4 tablespoons calcium carbonate powder (food grade)

- 2 tablespoons baking soda

- 3 tablespoons coconut oil

- 1 teaspoon xylitol (optional, for sweetness)

- 10-15 drops of essential oil (such as peppermint or spearmint) for flavor

Instructions:

1. In a bowl, combine the calcium carbonate powder and baking soda. Mix them together thoroughly.

2. Add the coconut oil to the dry mixture and stir until you achieve a smooth paste-like consistency.

3. If desired, add xylitol to sweeten the toothpaste and essential oil for flavor. Stir well to evenly distribute the ingredients.

4. Transfer the mixture into a clean, airtight container for storage.

5. To use, apply a pea-sized amount of the toothpaste to your toothbrush and brush your teeth as you would with regular toothpaste.

Please note that while this toothpaste contains natural ingredients, it's always a good idea to consult your dentist or oral health professional before making any changes to your oral care routine. They can provide personalized advice based on your specific needs.