Easy homemade Alpha Hydroxy Acid (AHA) cream

Ingredients:

- 1/4 cup of plain yogurt (contains lactic acid)

- 1 tablespoon of lemon juice (contains citric acid)

- 1 tablespoon of apple cider vinegar (contains malic acid)

- 1 teaspoon of honey (optional, for added moisturization)

Instructions:

1. In a clean bowl, combine the plain yogurt, lemon juice, apple cider vinegar, and honey (if using). Stir well to ensure the ingredients are thoroughly mixed.

2. Transfer the mixture to a clean, airtight container. A small jar with a lid should work fine.

3. Store the container in the refrigerator for at least 24 hours to allow the acids to develop and the mixture to thicken.

4. After the 24-hour period, your homemade AHA cream is ready for use.

Note: 

1. It's important to be cautious when using homemade AHA products as they may not have the same efficacy or stability as commercially produced ones. Additionally, AHAs can increase sun sensitivity, so be sure to use a broad-spectrum sunscreen during the day when using AHA products.

2. Patch test the cream on a small area of your skin before applying it to your face or body to check for any adverse reactions.

3. Do not use this cream if you have sensitive or irritated skin. AHAs can cause stinging, redness, and irritation, especially for individuals with sensitive skin.

4. It's generally recommended to follow the instructions and guidelines provided by reputable skincare manufacturers when using AHA products to ensure optimal results and minimize potential risks.

Gluten free baking powder

2 parts Cream of Tartar
1 part baking soda

Gut Healing Protocol -GAPS

 The GAPS protocol focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient-dense foods to give the intestinal lining a chance to heal and seal.

GAPS Introduction


GAPS FULL DIET

Homemade Deodorant

Cup coconut oil melted
1 tablespoon bentonite clay
1 tablespoon epson salt (optional)
Essential oils 10 -20 drops....... your choice  (Lavender, rose, myhrr. Ylang ylang.... etc... or a mix)

Mix until well blended with wooden or plastic spoon
Pour into silicone muffin molds

I store mine in fridge

Easy homemade Alpha Hydroxy Acid (AHA) cream

2 parts milk
1 part lemon juice

Let mixture thicken for few hours
Apply to neck and face (avoid eyes)
Leave on for 20 minutes
Rinse with warm water

Armpit detox cream

2 tablespoons bentonite clay
2 teaspoons apple cider vinegar
4 to 5 teaspoons water

Mix with plastic or wooden spoon.....no metal.. until creamy consistency.
Spread over armpits and leave for 5 to 15 minutes.
Wash of under shower.

Homemade tooth powder

4 tablespoons bentonite clay
3 tablespoons calcium powder
1 tablespoon baking soda
2 teaspoons mint leaves powdered
2 teaspoons comfrey leaves powdered
1 tablespoon cinnamon powder
1 tablespoon cloves powder

Mix everything and store in small glass jar

Homemade Cold and Flu remedy

1 onion finely chopped
1 garlic head finely chopped
10 cm  piece ginger root finely chopped
2 teaspoons cayenne pepper
2 teaspoons tumeric
1 teaspoon orego
2 teaspoons horseradish

I puree everything and cover with equal amounts raw honey and appelcider vinegar

Store in fridge and use as needed. 1 teaspoon to 1 tablespoon when needed

I dont strain but drink with herbs and all

Homemade Remineralizing toothpaste

5 parts calcium powder ( I use dolomite tablets powdered)
2 parts baking soda
3 - 5 parts coconut oil
2-3 probiotic tablet powder
1 - 2 activated charcoal  (optional)
Essential oils few drops of each or to taste....
Peppermint.. cinnamon.. clove.. myrrh

Mix everything and store in small container.

Recipe 2

Making your own remineralizing toothpaste can be a fun and natural alternative to store-bought toothpaste. Here's a simple recipe you can try:

Ingredients:

- 4 tablespoons calcium carbonate powder (food grade)

- 2 tablespoons baking soda

- 3 tablespoons coconut oil

- 1 teaspoon xylitol (optional, for sweetness)

- 10-15 drops of essential oil (such as peppermint or spearmint) for flavor

Instructions:

1. In a bowl, combine the calcium carbonate powder and baking soda. Mix them together thoroughly.

2. Add the coconut oil to the dry mixture and stir until you achieve a smooth paste-like consistency.

3. If desired, add xylitol to sweeten the toothpaste and essential oil for flavor. Stir well to evenly distribute the ingredients.

4. Transfer the mixture into a clean, airtight container for storage.

5. To use, apply a pea-sized amount of the toothpaste to your toothbrush and brush your teeth as you would with regular toothpaste.

Please note that while this toothpaste contains natural ingredients, it's always a good idea to consult your dentist or oral health professional before making any changes to your oral care routine. They can provide personalized advice based on your specific needs.