Gut Healing Protocol -GAPS

 The GAPS protocol focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient-dense foods to give the intestinal lining a chance to heal and seal.

GAPS Introduction


GAPS FULL DIET

Homemade tooth powder

4 tablespoons bentonite clay
3 tablespoons calcium powder
1 tablespoon baking soda
2 teaspoons mint leaves powdered
2 teaspoons comfrey leaves powdered
1 tablespoon cinnamon powder
1 tablespoon cloves powder

Mix everything and store in small glass jar

Homemade Cold and Flu remedy

1 onion finely chopped
1 garlic head finely chopped
10 cm  piece ginger root finely chopped
2 teaspoons cayenne pepper
2 teaspoons tumeric
1 teaspoon orego
2 teaspoons horseradish

I puree everything and cover with equal amounts raw honey and appelcider vinegar

Store in fridge and use as needed. 1 teaspoon to 1 tablespoon when needed

I dont strain but drink with herbs and all

Homemade Remineralizing toothpaste

5 parts calcium powder ( I use dolomite tablets powdered)
2 parts baking soda
3 - 5 parts coconut oil
2-3 probiotic tablet powder
1 - 2 activated charcoal  (optional)
Essential oils few drops of each or to taste....
Peppermint.. cinnamon.. clove.. myrrh

Mix everything and store in small container.

Recipe 2

Making your own remineralizing toothpaste can be a fun and natural alternative to store-bought toothpaste. Here's a simple recipe you can try:

Ingredients:

- 4 tablespoons calcium carbonate powder (food grade)

- 2 tablespoons baking soda

- 3 tablespoons coconut oil

- 1 teaspoon xylitol (optional, for sweetness)

- 10-15 drops of essential oil (such as peppermint or spearmint) for flavor

Instructions:

1. In a bowl, combine the calcium carbonate powder and baking soda. Mix them together thoroughly.

2. Add the coconut oil to the dry mixture and stir until you achieve a smooth paste-like consistency.

3. If desired, add xylitol to sweeten the toothpaste and essential oil for flavor. Stir well to evenly distribute the ingredients.

4. Transfer the mixture into a clean, airtight container for storage.

5. To use, apply a pea-sized amount of the toothpaste to your toothbrush and brush your teeth as you would with regular toothpaste.

Please note that while this toothpaste contains natural ingredients, it's always a good idea to consult your dentist or oral health professional before making any changes to your oral care routine. They can provide personalized advice based on your specific needs.