The most common types of elimination diet involves removing specific foods or ingredients from your diet because you and your doctor think they may becausing allergy symptoms. Common allergy-causing foods include milk, eggs, nuts, wheat, and soy.
There are usually several steps to this diet.
1. Stop eating suspicious foods
Dairy products (lactose and casein)
Wheat (and other gluten containing foods)
Eggs (whites particularly)
Corn
Legumes which includes Peanuts
Shellfish
Wheat (and other gluten containing foods)
Eggs (whites particularly)
Corn
Legumes which includes Peanuts
Shellfish
Nightshades ( potato, eggplant, tomatoes, peppers etc) (Sweet potatoes is just fine and can be eaten instead of potatoes) (I am totally allergic to potatoes with severe stomach pain, but sweet potato is fine and I enjoy it frequently)
All citrus fruits and juices
Sugar
Chocolate
Coffee
Black tea
Alcohol
Soy
Artificial sweeteners
Yeast
If you are allergic to latex, you may also react to:
apple, apricot, avocado, banana, carrot, celery, cherry, chestnut, coconut, fig, fish, grape, hazelnut, kiwi, mango, melon, nectarine, papaya, passion fruit, peach,
pear, pineapple, plum, potato, rye, shellfish, strawberry, tomato, wheat
Sugar
Chocolate
Coffee
Black tea
Alcohol
Soy
Artificial sweeteners
Yeast
If you are allergic to latex, you may also react to:
apple, apricot, avocado, banana, carrot, celery, cherry, chestnut, coconut, fig, fish, grape, hazelnut, kiwi, mango, melon, nectarine, papaya, passion fruit, peach,
pear, pineapple, plum, potato, rye, shellfish, strawberry, tomato, wheat