video Cup  frozen berries ( I used blueberries) Cup rooibostea (I used Annique Wild Jasmine) Bullet or blend everyth...

4 boiled eggs  (put boiled eggs immediately in ice water after cooking for half an hour to prevent sulphur smell) 2 tablespoons xylitol  (xy...

Amazon kombucha starterkit Kombucha starter kit To start your own kombucha SCOBY without a mother, you'll need a...

 CHAIR YOGA FOR SENIORS Chair yoga to keep your body strong

Making homemade clove oil for insect bites is a straightforward process. Clove oil is known for its natural analgesic and antise...