1 part baking soda
Gut Healing Protocol -GAPS
The GAPS protocol focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient-dense foods to give the intestinal lining a chance to heal and seal.
GAPS Introduction
GAPS FULL DIET
GAPS Introduction
GAPS FULL DIET
Homemade Deodorant
Cup coconut oil melted
1 tablespoon bentonite clay
1 tablespoon epson salt (optional)
Essential oils 10 -20 drops....... your choice (Lavender, rose, myhrr. Ylang ylang.... etc... or a mix)
Mix until well blended with wooden or plastic spoon
Pour into silicone muffin molds
I store mine in fridge 
1 tablespoon bentonite clay
1 tablespoon epson salt (optional)
Essential oils 10 -20 drops....... your choice (Lavender, rose, myhrr. Ylang ylang.... etc... or a mix)
Mix until well blended with wooden or plastic spoon
Pour into silicone muffin molds
I store mine in fridge
Easy homemade Alpha Hydroxy Acid (AHA) cream
2 parts milk
1 part lemon juice
Let mixture thicken for few hours
Apply to neck and face (avoid eyes)
Leave on for 20 minutes
Rinse with warm water
1 part lemon juice
Let mixture thicken for few hours
Apply to neck and face (avoid eyes)
Leave on for 20 minutes
Rinse with warm water
Armpit detox cream
2 tablespoons bentonite clay
2 teaspoons apple cider vinegar
4 to 5 teaspoons water
Mix with plastic or wooden spoon.....no metal.. until creamy consistency.
Spread over armpits and leave for 5 to 15 minutes.
Wash of under shower.
2 teaspoons apple cider vinegar
4 to 5 teaspoons water
Mix with plastic or wooden spoon.....no metal.. until creamy consistency.
Spread over armpits and leave for 5 to 15 minutes.
Wash of under shower.
Homemade tooth powder
4 tablespoons bentonite clay
3 tablespoons calcium powder
1 tablespoon baking soda
2 teaspoons mint leaves powdered
2 teaspoons comfrey leaves powdered
1 tablespoon cinnamon powder
1 tablespoon cloves powder
Mix everything and store in small glass jar 
3 tablespoons calcium powder
1 tablespoon baking soda
2 teaspoons mint leaves powdered
2 teaspoons comfrey leaves powdered
1 tablespoon cinnamon powder
1 tablespoon cloves powder
Mix everything and store in small glass jar
Homemade Cold and Flu remedy
1 onion finely chopped
1 garlic head finely chopped
10 cm piece ginger root finely chopped
2 teaspoons cayenne pepper
2 teaspoons tumeric
1 teaspoon orego
2 teaspoons horseradish
I puree everything and cover with equal amounts raw honey and appelcider vinegar
Store in fridge and use as needed. 1 teaspoon to 1 tablespoon when needed
I dont strain but drink with herbs and all
1 garlic head finely chopped
10 cm piece ginger root finely chopped
2 teaspoons cayenne pepper
2 teaspoons tumeric
1 teaspoon orego
2 teaspoons horseradish
I puree everything and cover with equal amounts raw honey and appelcider vinegar
Store in fridge and use as needed. 1 teaspoon to 1 tablespoon when needed
I dont strain but drink with herbs and all
Homemade Remineralizing toothpaste
5 parts calcium powder ( I use dolomite tablets powdered)
2 parts baking soda
3 - 5 parts coconut oil
2-3 probiotic tablet powder
1 - 2 activated charcoal (optional)
Essential oils few drops of each or to taste....
Peppermint.. cinnamon.. clove.. myrrh
Mix everything and store in small container.
2 parts baking soda
3 - 5 parts coconut oil
2-3 probiotic tablet powder
1 - 2 activated charcoal (optional)
Essential oils few drops of each or to taste....
Peppermint.. cinnamon.. clove.. myrrh
Mix everything and store in small container.
Recipe 2
Making your own remineralizing toothpaste can be a fun and natural alternative to store-bought toothpaste. Here's a simple recipe you can try:
Ingredients:
- 4 tablespoons calcium carbonate powder (food grade)
- 2 tablespoons baking soda
- 3 tablespoons coconut oil
- 1 teaspoon xylitol (optional, for sweetness)
- 10-15 drops of essential oil (such as peppermint or spearmint) for flavor
Instructions:
1. In a bowl, combine the calcium carbonate powder and baking soda. Mix them together thoroughly.
2. Add the coconut oil to the dry mixture and stir until you achieve a smooth paste-like consistency.
3. If desired, add xylitol to sweeten the toothpaste and essential oil for flavor. Stir well to evenly distribute the ingredients.
4. Transfer the mixture into a clean, airtight container for storage.
5. To use, apply a pea-sized amount of the toothpaste to your toothbrush and brush your teeth as you would with regular toothpaste.
Please note that while this toothpaste contains natural ingredients, it's always a good idea to consult your dentist or oral health professional before making any changes to your oral care routine. They can provide personalized advice based on your specific needs.
